Monday, January 25, 2010

weekend recap

Once again, we had a full weekend. Friday after work I met up with my friend, Katy, for a run. Katy and I ran the Gobbler Grind together, but she was injured and had been off running for the past two months--kind of like me, only I was just lazy...LOL. So, this was her first run back. We just went out and ran a quick three miles, but it made me feel better about eating the pizza Coach and I had for dinner that night. Coach and I had a Netflix night at home and went to bed rather early since we had an early morning and long day on Saturday.

At 7 AM, Coach and I got on the highway and headed to Joplin. Coach, who never speeds by the way, ended up getting pulled over doing 81 mph in a 65. I was annoyed because we were making good time without him speeding and there was no need for him to be going that fast. I was also annoyed because of course the cop was waiting right where the speed limit changed from 70 to 65. On a positive note though, he reduced the ticket to 75 mph in a 65 mph zone. The reason we left for Joplin so early was because I had to attend a baby shower at 11 AM. One of Coach's college friends is expecting, so I went to her shower and then we all went out that night and stayed in Joplin. It was just the girls....and Coach.

Here's a pic of us girls at the beginning of the night. Please forgive my appearance...I was already tired and did not feel well the entire day!

After partaking in some morning mimosas and afternoon beverages, I opted out of drinking Saturday evening and became the DD. Like I said, I wasn't feeling too hot, but I also had plans to meet a friend to run 6 miles at 4 PM Sunday. And, I didn't want to be hungover. We went to the new casino in Joplin (it's actually in Oklahoma, but just right over the border) where I lost $20 playing blackjack. But, the casino was really nice for a small town like Joplin. Some people down there were comparing it to Vegas and were very serious about this comparison. However, I didn't even think it was as nice/big as the Kansas City casinos, but almost....LOL. Silly people!

Sunday morning, my plan was to wake up and get on the road. However, since I was the only non-hungover one, my plans were altered. We ended up going to eat breakfast (at 10:45) at Cracker Barrel where I ordered the cold cereal breakfast (I'm not much of a breakfast person...especially at 10:45 AM. I'd much rather hold out for lunch) which might be illegal to order there. Finally, we got on the road at 11:30. I was kind of bummed because we had plans to stop in Kansas City on the way home so I could check out--and possibly purchase--an elliptical down there since the selection is bigger than in my town. But, needless to say, that didn't happen since I wanted to be able to shower (for my running buddy's sake) before my 4 PM run. We walked in the door at 2:45 and then I hit the shower and got ready to meet Kerry for our run.

My friend, Kerry, is actually my old boss here at work. We're the same age and know a lot of the same people from growing up in the same town even though we attended different schools our entire lives. Well, she runs about 4 miles EVERY day, but does this on a treadmill (dreadmill). So, I convinced her to meet me for a run on Sunday, outdoors. By the time we ran, said the temperature felt like 26 degrees and it was very windy. I didn't notice the wind the first three miles, but it hit us like a ton of bricks the second we turned around! Anyway, Kerry is used to the treadmill pacing her so when we started out she was running very fast. Faster than her usual pace (and mine) anyway. So, I immediately told her the pace she was running, per my Garmin, and we slowed down...LOL. Overall though, the run was great and I seriously shaved 30 seconds per mile off my average running pace. She shaved a minute off hers! We ended up running 6 miles in 53:48 for an average pace of 8:58/mile. I was very impressed with her running because I can remember only running on the treadmill and then taking it outside to the wind, inclines, etc and it kicking my butt!

So, I met my goal last week of running three days a week. I've already run one this week and have another run scheduled for Tuesday so it'll be easy to squeeze one more in later in the week to meet my goal.

Hope everyone had a great weekend!

1 comment:

  1. Thanks for the comment! I am excited for Sunday never ran in a cave. I was looking at the temps to pick out what to wear(being a girl) and then I remembered it's in a cave so I can wear shorts!

    I am probably going to do Rock the Parkway which I see is on your race schedule so maybe we will RUN into each other haha!